Here is a fact that most people don't know about mouthwash. One of the earliest forms of mouth rinse was actually human urine. Urine has high bacteria-eliminating abilities. It simply wouldn't be appealing in this modern age to purchase a bottle of urine from the shelf of a pharmacy store. Let's stick to modern mouthwash.

Now we thankfully have more choices in an oral rinse compared to ancient times. Instead we have so many choices that we do not know where to start. It is also important that we be mindful and choose a more natural mouthwash that we can feel good about purchasing.

If you are concerned about the ingredients found in the mouth rinse you buy and are looking for a more natural option for cleansing  and freshening your mouth, continue reading for a look at our best natural mouthwash reviews, informative buying guide and even some diy natural mouthwash recipes.

Compare Natural Mouthwashes

Natural Mouthwash

Size (oz)


Unique Ingredient

Alcohol Free?


1. TheraBreath Oral Rinse

16 oz




2. JASON Natural Mouthwash

16 oz

Cinnamon Clove

Grapefruit Seed Extract


3. Tom's of Maine  Mouthwash

16 oz

Cool Mountain Mint



4. Oral Essentials Mouthwash

2 oz or 16 oz

Minty Blend

Dead Sea Salt


5. The Natural Dentist Anti-gingivitis Rinse

16.9 oz

Peppermint Twist

Aloe Vera


What is Natural Mouthwash?

A regular mouth rinse may include such ingredients as alcohol, colors/dyes, artificial flavors, preservatives etc. to clean the mouth.

Natural mouthwashes will contain the more natural alternative to these ingredients like benzoic acid for preservation and will avoid using ingredients like alcohol or other harsh chemicals and dyes.

With natural mouthwashes, you can still achieve an effective oral-cleansing routine without the inclusion of harsh ingredients.

How Does Natural Mouthwash Work?

Mouthwash contains ingredients that work together to fight bacteria and bad breath. Some rinses also come with tooth whitening capabilities. Some people question when to use mouthwash. There is no particular time that is more beneficial to rinse your mouth with a mouthwash. It can be done before or after brushing.

Although each product comes with it's own instructions, the general recommendation is to swish the rinse in your mouth for 30 to 60 seconds. First measure the desired amount in to the cap of the bottle, pour into mouth without ingesting, swish around, gargle it in the back of the mouth and spit it out.

It is not recommended that you rinse your mouth out afterwards if you would like the full effect of the mouthwash. This can be repeated as often as desired.

How to Use Mouthwash

Pros and Cons of Natural Mouth Rinse

It is important to weigh out the pros and cons before deciding on which natural mouthwash is right for you. Here are a few to be considered:


  • You can feel good knowing the ingredients in your oral rinse are natural and free of harsh synthetics.
  • Natural oral rinses contain sugar alternatives like stevia and xylitol which allow for a sweet taste without supporting bacteria.
  • Those with allergies or sensitivities may find natural herbal rinses a milder, non-irritating alternative.
  • On top of being a healthier choice, many natural oral rinses have better practices which earn them the seal of cruelty free, vegetarian/vegan, kosher, gluten free, committed to a greener planet, non GMO etc.


  • Many natural mouth rinses have been approved by the American Dental Association, but not all. Be sure to look for the ADA label if that is a concern.
  • Can be more costly than regular mouthwash.
  • Natural oral rinses may have a shorter shelf life due to avoiding chemical preservatives. Be mindful of the expiration date.

Buying Guide for Choosing a Natural Mouthwash

There are many considerations to keep in mind when looking for the best all natural mouthwash. We've given a few examples to help:

Shelf Life

As mentioned before, natural mouthwashes do not contain harsh chemical preservatives, which is obviously a good thing. But keep in mind that this may lower the shelf life of your mouth rinse. Be sure to check the expiration date before your purchase and refrain from using it beyond that date to keep it safe.


If you lead a vegetarian/vegan lifestyle or have cut gluten out of your diet, there are options out there for you. Look for a natural mouthwash with the official gluten-free seal, or vegan seal etc. These concerns are being recognized by many companies and they want to make their products easily available to those with certain needs.

Personal Preferences

You no longer need to avoid a mouthwash because of the stinging sensation that is unpleasant to some. Although they may seem hard to find, there are mouthwashes on the market that do not burn or sting your mouth.

Natural mouth rinses come in several different flavors like mint, cinnamon and other refreshing blends.

Dentist Recommended and ADA Approved

Who better to buy a mouthwash from than a dentist or to buy a rinse that is recommended by one? Several mouthwashes on the market have been formulated by dentists themselves. Dentists are the people we should trust most when it comes to oral health.

The American Dental Association has specific critera that products must meet in order to gain the official ADA seal of acceptance. This seal helps consumers to make informed decisions when making oral care purchases.

Top 5 Natural Mouthwash Reviews

Our first review is for TheraBreath oral rinse. In our opinion, it is the best natural mouthwash on the market. This mouth rinse has a lovely background story. It was created by a Dentist/Bacteriologist for his daughter who had bad breath. He came up with this mouthwash using the power of oxygen to eliminate her bad breath so that she would no longer be teased at school.

It is clinically proven to last at least 12 hours and like the other natural mouthwashes we are reviewing, does not sting the mouth. This mouthwash is vegan friendly, gluten free, diabetic safe, kosher, GMO free and cruelty free.

Dr. Katz's OXYD-8 is a safe, pH balanced formula derived from sodium chlorite. It uses oxygenating power to eliminate bad breath.

Ingredients: Purified Water, OXYD-8 (Dr. Katz's patented version of ClO2), PEG-40 Hydrogenated Castor Oil, Tetrasodium EDTA, Sodium Bicarbonate, Sodium Benzoate, Essential Oil of Peppermint, Sodium Hydroxide.


  • Comes with a guarantee to be the most effective oral care product.
  • PH buffered to reduce tooth sensitivity.
  • Contains the ingredient OXYD-8, which is a proven safe and effective oxygenating agent that attacks germs.


  • This mouthwash is expensive compared to other natural oral rinses.

Jason Natural Healthy Mouth mouthwash has a very admirable list of ingredients. This mouthwash is effective in reducing tartar build-up, soothes irritated gums, and keeps your breath fresh and clean using ingredients such as grapefruit seed extract, tea tree oil and aloe vera gel.

The addition of grapefruit and perilla seed extract reduce tartar build-up.

It has a unique cinnamon clove flavor that makes your mouth feel fresh as well as clean.

Ingredients: water, glycerin, polysorbate 20, aloe barbadensis leaf juice, calendula officinalis flower extract, citrus grandis (grapefruit) fruit extract, echinacea angustifolia extract, hamamelis virginiana (witch hazel) water, hydrastis canadensis (golden seal) extract, melissa officinalis leaf extract, perilla ocymoides seed extract, cinnamomum zeylanicum bark oil, eugenia caryophyllus (clove) flower oil, melaleuca alternifolia (tea tree) leaf oil, melia azadriachta seed oil, ascorbic acid


  • Jason Natural products are never tested on animals.
  • For a natural mouthwash it is quite friendly on the wallet.
  • No harsh abrasives or irritating chemicals are used.


  • Some do not like the unique flavor. It takes time to get used to it.

Next we will review Tom's of Maine, Long Lasting Wicked Fresh mouthwash. This mouthwash comes without the sting and contains pure essential oils that provide the consumer with a clean, fresh mouth.

The zinc in this concoction neutralizes the odor caused by bad breath germs and provides a long-lasting freshness.

Tom's of Maine natural mouth wash is never tested on animals and is alcohol and gluten free.

Ingredients: Water, Sorbitol, Aloe barbadensis leaf juice (organic), Propanediol (vegetable derived), Xylitol, Natural flavor, Benzoic acid (natural), Zinc chloride, Menthol


  • Clinically proven formula.
  • Tom's of Maine is a trusted brand.
  • Does not contain artificial colors, flavors, fragrances, or preservatives.


  • Does not work as a stand-alone product. It should be used in addition to brushing teeth and flossing.

Oral Essentials mouthwash is another dentist-formulated rinse that makes it on our top 5 oral rinse list. Each ingredient was carefully hand-picked by top professionals in Beverly Hills, California where they are known for their innovation in this field.

It has been formulated without alcohol, dyes, BPA, or preservatives. This mouth rinse is recommended by dentists for those suffering from halitosis and/or xerostomia.

One thing unique about this mouth rinse is that it contains Dead Sea salt which is well-known for it's rich mineral content and makes it a beneficial ingredient for your mouth. Dead sea salt is lower in sodium than other salts. It can reduce teeth sensitivity and has a natural cleaning/whitening effect on the teeth to name a few of the benefits.

Ingredients: Purified Water (Aqua), Xylitol, Organic Aloe Vera Juice (Aloe Barbadensis Leaf Juice), Dead Sea Salt (Maris Sal), Tulsi / Holy Basil Oil (Ocimum Basilicum), Organic Peppermint Oil (Menta Piperita), Spearmint Leaf Oil (Mentha Viridis), Organic Wintergreen Leaf Oil (Gaultheria Procumbens), Clove Flower Oil (Eugenia Caryophyllus), Zinc Citrate


  • Contains carefully picked ingredients by Dentists.
  • This formula is designed to keep your mouth healthy and moisturized.
  • Does not sting.


  • Slightly more expensive than other natural mouthwashes.

The Natural Dentist Gums Antigingivitis Rinse is another great mouthwash we had to include in our best mouthwash reviews. It is specifically designed to prevent gingivitis and to prevent and reduce bleeding gums.

This rinse is a herbal, botanical rinse formulated by a Dentist for his patients.

It is very effective in fighting bad breath and is gentle on gums. It contains 20% purified aloe vera which is highly soothing for the mouth.

Active Ingredient: Aloe Vera (20%)

Inactive Ingredients: Water, Vegetable Glycerin, Echinacea, Goldenseal, Calendula, Citric Acid, Polysorbate 80, Natural Flavors (contains cinnamon oil), Grapefruit Seed Extract, Potassium Citrate, Copper Chlorophyllin Color


  • Great for those with gum issues.
  • Has gone through numerous clinical studies.


  • Some do not enjoy the taste of the aloe vera.

DIY Natural Mouthwashes

Although these are some great natural mouthwashes that we love, some people prefer to dabble with making their own natural mouthwash rather than buying a commercially made product. We have a few recipes for you here to get you started. Remember to choose high quality ingredients.

  • RECIPE 1
  • rECIPE 2
  • RECIPE 3
  • RECIPE 4
  • 1 cup distilled water
  • 3 drops clove essential oil
  • 2 drops cinnamon essential oil
  • 2 drops orange essential oil
  • 1 drop ginger essential oil
  • Full recipe here


In conclusion, we can confidently say that TheraBreath oral rinse is our number one choice for best all natural mouthwash. It is evident that it was made with great intentions and does not disappoint. If you are experiencing a specific issue such as bleeding or inflamed gums, it would be in your best interest to give The Natural Dentist Gums rinse a try.

Overall, these are 5 excellent choices if you are looking for a more natural, healthy oral rinse as opposed to one filled with harsh chemicals and other unwanted ingredients. They all have their own unique ingredient combination.

It now comes down to fine details when choosing a natural mouthwash. Hopefully this buying guide has proven to be helpful in your decision.

​Looking for more? Read about the Health Benefits of Mouthwash


Aurora is the lead editor here at She is one of those people who actually likes going to the dentist. She loves to write about anything health related, but oral health is her most passionate topic. Her free time is spent partaking in family activities and experimenting in the kitchen.

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