SHOULD YOU USE A WATERPIK BEFORE OR AFTER BRUSHING TEETH?
For all of you water flosser owners out there, you may know clearly how to operate it, clean it, etc. but when to use it can be a big question mark for most and the answer may be different for each individual. It is a very common question to ask when is the best time to use a water flosser? Is it better to use before or after brushing? How many times per day? In this article we will explain the most appropriate time to use your water flosser and how often.
WHAT IS A WATER FLOSSER?
A water flosser is exactly as it sounds; a flosser that utilizes water pressure to clean between the teeth and gums. Basically, it's a powered device that shoots a thin stream of water in and around your teeth to effectively clean and remove plaque. It is also known as an oral irrigator. There are many different models on the market including counter-top, portable and shower-head units. If you are on the hunt for one, be sure to check out our top 5 water flosser reviews here.
DOES IT MATTER WHEN YOU USE A WATER FLOSSER?
The answer to this question may vary depending on who you ask. Based on what we know about flossing, our answer to that question is yes. It does matter when you use your water flosser. It matters because if you've invested in a water flosser, and your goal is to achieve effective results then it's in your best interest to know the optimal times to use it. And yes there are optimal times to use your oral irrigator which we will explain in the next question.
SHOULD YOU WATER FLOSS BEFORE OR AFTER BRUSHING?
We believe that the best time to use your water flosser is before brushing your teeth, preferably before bed time. Here's why:
When you floss before brushing, this enhances the effectiveness of both brushing and the toothpaste itself. If you can remove a large amount of debris/plaque in the mouth to begin with, this will make the job easier for the toothbrush and therefore more effective.
Most people would put the importance of brushing teeth above the importance of flossing, and with good reason. But flossing is still a very important job. Which is why it's beneficial to begin with water flossing, as getting it out of the way first will increase the chances that a patient actually does floss. Compliance is improved greatly by beginning with water flossing and finishing with brushing teeth.
Not to mention that when patients see the debris and food being removed as they are using their water flosser, this increases the motivation to keep it up. They can see the results for themselves.
That being said, it is not a bad thing to floss after brushing. If you desire to floss after brushing and that works for you, then go ahead. It is still effective and great for your oral health.
IS IT MORE EFFECTIVE TO FLOSS IN THE AM OR PM?
Usually the longest period of time we go without eating or drinking is through the night when we are getting our rest. So it would make sense to make sure our mouth is clean before hitting the sack for some zzz.
If plaque is not removed before bed, it starts to harden and calcify on your teeth and can only be removed by a hygienist at that point.
HOW OFTEN SHOULD YOU USE WATER FLOSSER?
We would by no means want someone to feel pressured to water floss their teeth more then is necessary. The recommendation given by the American Dental Association is to floss at least once per day. This would apply to flossing in general, whether it be manual or water flossing. If you floss more then once daily, good on you.
My personal routine is to brush twice per day, and floss once per day. Flossing plays an important part in preventing tooth decay and gum disease. It is effective in removing plaque that can lead to cavities or gum disease and it gets to those areas that are hard to reach with a toothbrush.
To sum it up, in our opinion the correct order of brushing and flossing is:
It is important to floss at least once per day, preferably before brushing your teeth and before bedtime. Hopefully in this article we have cleared up any confusion and helped you to understand why. If you're already doing so, keep up the good work! If you want to look at some Waterpiks on the market, check it out here.
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